When working with PTSD or trauma, I employ a compassionate and evidence-based approach to facilitate healing and recovery. My therapeutic orientation combines relational Cognitive Behavioral Therapy (CBT) with trauma-informed care, ensuring that you feel safe and supported throughout the therapeutic process.
Relational CBT focuses on the interplay between thoughts, emotions, and behaviors within the context of relationships. This approach helps you understand how trauma impacts your current relationships and daily functioning. By addressing these relational dynamics, you can develop healthier patterns of interaction and communication. Trauma-informed care is a framework that acknowledges the widespread impact of trauma and understands potential paths for recovery. It emphasizes physical, psychological, and emotional safety, and helps you rebuild a sense of control and empowerment. This approach is crucial in creating a therapeutic environment where you feel respected and validated. Learn more about myself and training HERE.
In my practice, I help you process traumatic experiences through various techniques such as narrative therapy, exposure therapy (e.g., Prolonged Exposure Therapy) and mindfulness-based interventions. Narrative therapy reframes your trauma stories, giving them a new perspective and reducing the power of traumatic memories. Exposure therapy helps you gradually confront and desensitize to trauma-related stimuli, reducing avoidance behaviors. Mindfulness-based interventions teach you to stay present and grounded, reducing symptoms of anxiety and hyperarousal. Additionally, I work with you to develop effective coping strategies tailored to your unique needs. These strategies may include relaxation techniques, grounding exercises, and cognitive restructuring to challenge and change unhelpful thought patterns.
My aim is to empower you to overcome the impact of trauma, enhance resilience, and reclaim your life with a renewed sense of hope and purpose. By fostering a collaborative and empathetic therapeutic relationship, I strive to support you on your journey towards healing and recovery when providing therapy for trauma and PTSD.
Book a session or free consultation with me today by clicking HERE to book a session or free consultation.